Breathwork

“I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”
— Sylvia Plath

Breathwork is a practice as old as meditation and as diverse as the separate cultures it comes from. Through time we learned the power of intentional breathing the ability to shift our physical, emotional, and spiritual state using our breath. Our breath is a powerful bridge between our body, mind, and spirit which helps us clear, restore, and reconnect within. At Compass of Compassion, I offer two breathwork options to support your unique situation.

  • Pranayama – is a slower, grounding breath rooted in Vedic yoga teachings to calm the nervous system and restore the body.

  • Revelation Breathwork – is a fast, active breathing technique to release emotional blockages, provide mental clarity and shift energetic imbalances.

What People Are Saying

“Wow! Wish I had done this sooner!!”

— Breather

“I slept so hard and soundly last night.”

— M.T.

“I feel like I received a gift.! Thank you”

— C.S.

“After our time together, I did the thing I’ve been scared to do.”

— E.M.G

Curious About Exploring The Power of Your Breath?

Pranayama

Grounding & Restorative

Close-up of crumpled white paper with soft shadows and delicate folds.

Need to ground, nourish from within and come home to yourself? Pranayama can gently guide you back to your inner resilience.

Pranayama uses mindful breath control to soothe the nervous system, center the mind, & bring the body back into harmony, ideal for when you are seeking balance, peace, & inner stillness.

It Helps To:

  • Regulate your nervous system, activating your parasympathetic nervous system radiating calm and centeredness.

  • Restore inner calm and balance using a slow, intentional, controlled breath.

  • Cultivate presence and mindfulness by keeping the attention on the air as it moves through your system.

  • Support physical and energetic healing trusting in your innate wisdom.

Schedule

Revelation Breathwork

Active & Transformative

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Feeling overwhelmed, stuck or emotionally charged? Revelation Breathwork may offer the clarity you need.

An active 3-part breathing meditation that uses a rhythmic breath to bring awareness to stored emotions, stuck energy, and limiting patterns, allowing for insight, clarity, and release.

It Helps to:

  • Stimulate the Vagus Nerve, activating your sympathetic nervous system to release stored tension and emotions.  

  • Creates space and expansion from within

  • Keep attention on the present moment and reduce mental chatter by focusing on the breath. 

  • Act as a guide to deeper levels of consciousness and allow you to tap into your inner resources allowing for breakthroughs.

Schedule

In transporting the breath, the inhalation must be full. When it is full, it has big capacity. When it has big capacity, it can be extended. When it is extended it can penetrate downward. When it penetrates downward, it will become calmly settled, it will be strong and firm. When it is strong and firm, it will germinate. When it germinates, it will grow. When it grows, it will retreat upward. When it retreats upwards, it will reach the top of the head. The secret power of Providence moves above. The secret power of the Earth moves below.

He who follows this will live. He who acts against this will die.

-500 BCE ZHOU DYNASTY STONE INSCRIPTION

Theta Healing
Energy Healing
Floating Meditation