“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”
Frequently Asked Questions
Click on the modality below to be taken to the respective FAQ section.
Integrative Energy Healing
-
A typical session is a holistic encounter that lasts for 75-minutes, a blend of intuitive body scanning, belief work, and energy healing. My approach is tailored to meet you where you are in your healing, offering personalized care that addresses your unique needs.
Your session begins with an intuitive body scan, a process where Spirit tunes into your body’s wisdom to identify areas of tension, imbalance, or energetic blockages. This non-invasive scan is conducted with sensitivity and care, setting the foundation for the targeted healing that follows. By listening deeply to your body’s messages and Divine guidance, we can address specific concerns more effectively, guiding you toward a state of well-being.
Central to our session is the transformative practice of belief work. This involves identifying and addressing the underlying beliefs that may be hindering your healing process or personal growth. Through gentle dialogue, we work together to uncover these beliefs, understanding their origin and impact. Spirit guides the process of shifting these patterns, fostering new perspectives that support your health, happiness, and fulfillment. With a focus on emotional legacies, addressing the long-term effects of emotional experiences and family dynamics to improve emotional health and create a neutralization or balancing affect.
In addition to these core practices, I offer a range of specialized services to further support your healing. The soul retrieval process helps you reclaim lost soul fragments, restoring wholeness and vitality. Past life review provides access to past life memories, offering insights and healing for current life issues. Through the exploration of life themes, we identify and work through major patterns impacting your current experience, bringing clarity and empowerment.
The session culminates with energy healing, a powerful practice that restores balance and harmony to your body’s energy systems including chakra’s, meridian’s and nadis. Using a variety of techniques, I channel healing energy to clear blockages, replenish depleted areas, and enhance your overall energy flow. This part of the session is deeply relaxing and rejuvenating, leaving you feeling balanced, refreshed, and aligned.
Each session is a personalized experience, guided by Spirit, to support your holistic well-being and personal growth. Whether you want to resolve specific issues or enhance your overall health, my sessions offer a comprehensive approach to healing and growth.
-
Absolutely! I work well with individuals from all parts of the world, some clients reside in England and our sessions have been magical.
-
The healing experience is unique for each individual, and while some clients experience immediate resolution and healing from their primary concern in just one session, others choose to delve deeper into foundational, ancestral, past-life, or soul-level programs that may be inhibiting their progress. To facilitate this further exploration, I offer a package of three sessions. Regardless of the number of sessions selected, I am committed to working in partnership with Spirit to target the pivotal issue, belief, or program, ensuring optimal healing across all levels for every client.
-
During sessions, clients often report feeling a sense of relaxation and a warm, open-hearted connection to themselves. Many experience a tangible release of emotional blockages, leaving them with feelings of calm, peace, and centeredness. It's not uncommon for clients to also notice physical sensations, such as tingling or fluctuations in temperature, as energy shifts and rebalances during the healing process.
-
All sessions, regardless of whether they are conducted in person or remotely, are 75 minutes in duration.
-
I invite you to consider the following in no particular order:
1. Set Clear Intentions - reflect on what you hope to achieve from our session and set clear intentions.
2. Open Mind - approach the session with an open mind and be willing to explore your thoughts, beliefs, and emotions.
3. Comfortable Clothing - wear comfortable clothing that allows you to relax during your session.
4. Hydration - make sure you are well-hydrated by drinking plenty of water before and after the session.
5. Avoid Stimulants - avoid stimulants such as caffeine and nicotine before the session, as they can interfere with the relaxation process.
6. Journal - Consider bringing a journal to take notes or write down any insights or reflections from the session.
7. Questions or Concerns - prepare any questions or concerns you may have before the session.
8. Relaxation Techniques - practice relaxation techniques such as deep breathing or meditation before the session to help calm your mind.
9. Rest - If you can please ensure you are well-rested and not rushed or stressed before our session.
10. Be Open to the Process - trust the process and be open to the experiences and insights that may arise during our session.
-
Absolutely! It is highly recommended to continue work with your current medical professionals as our energy work together will only support your holistic healing.
-
Please review my social media channels for free supportive practices and videos you can complete on your own.
-
Due to the nature of the session, which may involve exploring personal and sensitive topics, I kindly request that you attend the session on your own to maintain a safe, confidential and judgment-free space.
-
Each session is uniquely tailored to the client, and through my collaboration with Spirit, I am privileged to observe and facilitate personalized healing modalities that best serve the individual's needs.
-
Ensuring plenty of hydration, enjoying a restful night's sleep, allowing time for personal reflection and integration, and practicing self-compassion as you process any additional thoughts or emotions that may arise post-session are all crucial components of your healing experience.
-
-Greater clarity and understanding of the issues or challenges you were facing.
- Experiencing emotional release or a sense of lightness as emotional burdens are lifted.
- An improved overall mood and a more positive outlook.
- A sense of enhanced physical, emotional, and spiritual well-being.
- Positive changes in behavior or patterns that were previously challenging or harmful.
- Greater self-awareness and insight into your thoughts, beliefs, and actions.
- Positive changes in personal or interpersonal relationships.
- Reduction or alleviation of physical symptoms or discomfort.
- An increase in energy levels and vitality.
- Gaining spiritual insights or a deeper connection to your spirituality.
-
Integrative energy healing can be used to address a wide range of physical, emotional, mental, and spiritual issues and conditions. Some of the areas where energy healing may be beneficial include:
Stress and Anxiety, Emotional Imbalance, Physical Pain, Trauma and PTSD, Depression, Insomnia and Sleep Disorders, Spiritual Growth and Development, Balancing Energy, Self-Esteem and Confidence, Grief and Loss, Support through Life Transitions, Weight Management (emotional or energetic factors), and Aging and Longevity through cellular energetic support.
Breathwork
-
High-Ventilation Breathwork is an active breathing technique that helps release stress, emotional blocks, and stored energy. It promotes deep relaxation, self-awareness, and healing by using a rhythmic, intentional breath pattern.
-
Pranayama or Gentle Breathwork is a group of various Vedic breathing techniques to helps release stress, emotional blocks, and stored energy. It activates your parasympathetic nervous system allowing for the systematic calm down of your internal state. It promotes deep relaxation, self-awareness, and healing by using various intentional breath patterns.
-
Unlike passive meditation, High Ventilation Breathwork is an active practice that engages the body and mind to facilitate emotional and energetic release. It is also different from pranayama and other breath techniques in that it focuses on deep, intentional breath patterns designed for transformation and healing.
-
Unlike Active Breathwork, Pranayama is a gentle practice that engages the body and mind to facilitate emotional and energetic calm. It is also different from high ventilation breathwork and other breath techniques in that it focuses on deep, intentional breath patterns designed for transformation and healing.
-
People often experience increased clarity, emotional release, reduced stress, heightened intuition, and a sense of deep relaxation. Breathwork can also help with processing grief, releasing limiting beliefs, and improving overall well-being.
-
During a session, you will be guided through a rhythmic breathing pattern while sitting up or lying down. You may feel tingling, emotional releases, or shifts in awareness as the breathwork moves energy through your body whether in a calm organized fashion or actively as a type of energy cleanse.
-
High Ventilation or Revelation Breathwork may not be suitable for those with unmanaged:
heart conditions,
high blood pressure,
epilepsy,
pregnancy,
or severe PTSD.
If you have any medical concerns, please consult with your doctor before participating. Sessions are always guided in a way that prioritizes safety and comfort.
-
Feeling emotional is completely normal and part of the healing process. I will guide you through the experience and help you regulate your breath if needed. You are always in control and can pause or adjust as needed by controlling your breath and it’s pace and/or depth.
-
Yes, but it’s important to go at your own pace. Some people find breathwork helps with anxiety, while others may need modifications. I will support you in finding a breath rhythm that feels safe for you.
-
Many people feel lighter, more peaceful, and energized. Others may feel emotional or need time to integrate their experience. Drinking water, resting, and journaling can help process the experience.
Floating Meditation
-
Floating Meditation is a deeply restorative practice that combines guided meditation with floating on a comfortable pool float in reiki charged waters and a sound experiencing using drums. This unique meditation helps you release tension, quiet the mind, and enter a deeply meditative state. The session includes sound healing through rhythmic drumming to deepen relaxation and energy alignment.
-
Floating in water helps release physical tension, while Reiki energy promotes emotional healing and balance. The drumming sound vibration guides the mind into a meditative state, reducing stress and enhancing inner clarity. Many people report feeling lighter, more peaceful, and deeply connected to themselves after a session.
-
Reiki energy is infused into the pool water before your session, creating a soothing and energetically supportive environment. Water is a powerful conductor of energy, allowing the Reiki to surround and penetrate your body for deep healing and relaxation.
-
You will gently lie on a pool float while being guided through a meditation. The water beneath you is infused with Reiki energy, and the sound of rhythmic drumming helps shift you into a deep meditative state. You may experience a feeling of weightlessness, peace, or even gentle emotional release.
-
No, you do not need to know how to swim. You will remain fully supported on a float, and the water will be calm and controlled. The session is designed to be safe and relaxing.
-
You may get lightly splashed, but you will remain mostly dry. It’s recommended to wear comfortable lightweight clothing that can get slightly damp. You may also bring a towel, a change of clothes, and anything else that helps you feel comfortable after the session. Towels will be provided.
-
Each floating meditation is scheduled to last approximately 1 hour. We will set intentions prior to beginning the guided meditation and energy cleanse. Next you enjoy the relaxing sensations of floating, reiki and the drumming melody enchanting you to deep rest and restoration.
-
If rain, strong winds, or other unfavorable weather conditions occur, sessions will be rescheduled.
-
Drumming creates a rhythmic vibration that helps guide your brain into a deeper meditative state. It also supports energetic release and nervous system regulation, making the floating experience even more immersive.