Music and Breathwork to help reset the brain?
Are you one of those people who like to crank up the music and take a moment to yourself? Allowing the music to flood over you washing away your momentary cares? Maybe you’re the type to have an emotional or physical reaction to a song. A recent study suggests that combo of breathwork and music might do more than just feel good, it might actually change the way the brain works, similar to very powerful altered states of consciousness. The article references ways music and our breath can provide a brain reset. https://neurosciencenews.com/breathwork-music-bliss-brain-29627/
Have you ever been lost in a song and felt your whole body relax? Or taken a deep breath and felt tension melt away? Imagine combining the two: music and breath together. Enter Revelation Breathwork! A new study shows that when we practice active breathwork with music, something beautiful happens: our brains light up in ways that feel a lot like psychedelic states but without any substances involved. People often reported feeling blissful, connected, and deeply at peace after the combination.
What the Study Found
In sessions of High Ventilation Breathwork (HVB) paired with music, participants reported feelings of bliss, emotional release, unity, and reduced fear. Think: spiritual insight, “oceanic boundlessness” (a term for that expansive, boundary-loosening feeling).
Brain imaging revealed changes: although total blood flow in many brain parts dropped (which often happens when shifting attention inward), critical areas tied to emotion and memory, like the amygdala and hippocampus, lit up, meaning they received more blood flow.
Some brain regions that usually represent internal states quieted, which may lessen the sensation of internal conflict or “background noise.”
The result? People felt safer, more open, and more able to let go.
What This Means for Healing & Transformation
This kind of breathwork has huge potential, especially for those of us doing deep internal work with trauma, grief, chronic stress, anxiety. Here’s why:
Opening the Door to Emotional Release
Sometimes our feelings are locked behind fear, shame, or avoidance. Combining breath with music can help those walls soften. You might feel sadness, awe, or grief but also release and relief.Quieting the Mind, Beyond the Thinking Mind
When our internal “storytelling” slows, the grip of our narrative or belief systems loosen. From there we get glimpses of something deeper, something beyond self-criticism, beyond “should” or “musts.” We access our internal wisdom.Rewiring Stress
Suggesting breathwork and music aren’t just spiritual they have physical, neural changes. Over time, this may help rewire stress responses, reduce fear reactions, improve emotional regulation.Alternative Options for Healing
Not everyone has access to psychedelic experiences, or wants them for that matter. Not everyone is ready for those intense experiences. Revelation Breathwork offers a gentler path to similar benefits, one that can be done in safe, supported settings.
How to Try It with Compassion
While this is exciting, it’s not a “one size fits all.” Here’s how to go about considering if Revelation Breathwork is for you.
Do it with awareness: Be with a guide or practitioner, especially if you have trauma, PTSD, or vulnerability. Unfiltered experiences can bring up a lot.
Supportive container: Music choice, space, intention, and someone witnessing or holding energetic space really matter. It’s not just about breath + sound, it’s about safety.
Start gently: HVB is “high ventilation,” meaning heavier, more intense breathwork. If that feels overwhelming, begin with gentler practices: slower breath, less intensity, shorter duration.
Integration after the experience: Journaling, walking, rest, grounding (touch, nature) help weave whatever came up into daily life. Don’t rush back into “normal” without reflecting.
Reflections & Invitation
What I love most about this study is how it confirms what so many of us already feel which is that breath + music can dissolve boundaries, relieve lifetimes of stored fear, and give us glimpses of joy and peace. It doesn’t promise “fix everything,” but it opens a door. If you’ve ever wondered whether breathwork + music could move you, this is your invitation: maybe it can. What if it shifts something quiet but profound.
Would you be open to trying this in a Revelation Breathwork session? Together, we can hold space for what arises for you? Bliss, release, insight, or whatever the moment offers.
In Compassion,
Melyssa
📱 IG: @compass.of.compassion
Disclaimer: The information shared by Friends In Healing is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified health provider with any questions about your health or before trying new practices.