Post Energetic Session

I am sending you deep peace and strength as you integrate the work from our session. I am grateful for our time together and the opportunity to hold sacred space for you. To further support you, here are some valuable points to keep in mind. Every experience is unique, so be gentle with yourself as you integrate these shifts on deep, subtle levels.

A kind reminder that in all moments you are so loved, held, and supported in this thing called life, be compassionate to yourself by offering sincere love, grace and forgiveness.

After Care Instructions:

• Rest: If possible, take some quiet time after the session to allow your mind and body to integrate the changes your spirit received. Provide yourself grace, as healing often continues to unfold in the hours and days following our session.

• Replenish: Drink plenty of clean water to help your body process the energetic changes that have occurred. Replenish with food that align with your body’s needs and overall well-being. Enjoy the sunlight and warmth it provides.

• Nourish: Nurture your essence by engaging with uplifting media (what you watch, read, and listen to).

• Reflect: Spend some time in contemplation and journal to acknowledge any insights or shifts in perception. Be observant of any changes in your feelings, thoughts, and physical sensations.

• Centering Activities: Engage in grounding activities like walking barefoot, light exercise, meditation, or creative expression (e.g., painting, gardening, music or dance) to stay connected and centered.

• Mindful Practices: Deep belly breathing exercises assist in maintaining calmness and facilitate energy flow.

• Salt Baths: neutralize the energetics after experience.

What signs of progress should I look for after a session?

• Greater clarity and understanding of the issues or challenges you were facing.

• Emotional release as emotional burdens are lifted and regulation as emotions are fully processed.

• An improved overall mood and a more positive outlook.

• Reduced overwhelm with a sense of enhanced well-being.

• Positive changes in behavior/patterns that were previously challenging or harmful, including positive changes in personal or interpersonal relationships.

• Greater self-awareness and insight into your thoughts, beliefs, and actions.

• Reduction or alleviation of physical symptoms or discomfort.

• An increase in energy levels and vitality.

As your integration deepens:

Around 3 weeks post session there may be an even deeper sigh of relief and a settling into self. You may find it helpful to set a reminder in your phone for approximately 3 weeks out to check in and notice how you feel in your body and your life. It is possible for shifts happen so subtly over time that they can go unnoticed so it’s good to have a marker where you can acknowledge your transformations along the way and celebrate them!

About 90 days out is when you’ll see more shifts and changes and they can go unnoticed because you are used to living more authentically, so do yourself a favor and set a reminder for 90 days from now. Then do another brief check in, going back in your journal or just taking an inventory of how you are feeling and what's going on in your life and how it may be different than just 90 days ago.

Affirmations: Affirmations are a powerful way to anchor your healing. Choose one or two that resonate with you and repeat them throughout your day to reinforce positive changes.

• I connect to the divine wisdom within me.

• I embrace positive changes and welcome new possibilities.

• I release what no longer serves me with ease and grace.

• My body, mind, and spirit are in harmony.

• I recognize the strength within me and feel empowered to face challenges with grace and resilience.

• I feel a sense of inner peace and acceptance, knowing I am exactly where I need to be.

• I am surrounded by love and support, both seen and unseen, guiding me towards greater wellbeing.

Muscle Testing: (Theta Healing Sessions ONLY)

As reminder muscle testing is a reflection of your internal state and beliefs and not an absolute indicator of universal truth. It’s a subjective method that can help guide you to a deeper understanding of your own perceptions and barriers. When applying muscle testing in your personal life, use it as a tool for self-inquiry and personal growth, not as a definitive measure of truth.

Confidentiality:

As always, the details and discussions from our session remain strictly confidential. Your privacy is of utmost importance, and all information shared will be held safely, honoring the trust you've placed in Compass of Compassion.

I would be grateful if you could share your experience by providing a testimonial or feedback. All emailed reviews will be listed with initials to maintain your privacy and confidentiality.

Feel free to email me at compassionatemelyssa@gmail.com

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This helps others looking for healing, support or my services find me just a little easier. Thank you

I am deeply grateful for your choice to work with Compass of Compassion. Thank you for trusting me with your sacred essence. If you know of anyone who might benefit from my services, I would be honored if you could share my website with them. Referrals from valued clients like you are not only incredibly appreciated but also essential to my growth and ability to support others.

Thank you and Sat Nam. 🙏